An active lifestyle during pregnancy helps to maintain or even improve physical fitness, as well as reducing or preventing back pain, nausea, fatigue and excessive weight gain.

Exercise can also reduce or prevent gestational diabetes and deep vein thrombosis and can reduce time spent in labour by up to 30%.

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Following a successful post-natal check-up, you will find that a carefully managed Post-Natal exercise programme will reduce fatigue, help you get better quality sleep, reduce body fat, and improve your posture.