Following an exercise programme after your Cancer treatment can see you significantly increase your fitness, strength and muscle mass.
You will also see noticeable reduction in fatigue.
An exercise programme will also help your mental health with feelings of anxiety and depression being reduced.
Overall, your quality of life will improve significantly when you build regular, structured exercise into your day to day life.
We will agree a set of short term and long term goals which we will document and revisit regularly. I will also set a realistic expectation for when you can expect to achieve those goals.
bespoke fitness programme
I write every programme from scratch to suit the specific needs of my clients. Even if I have several clients wanting to run a 10k, the needs of the individuals to achieve that goal will all be unique. Therefore, I ensure that everything I produce is written specifically for you.
If it is relevant to your personal goal,
I will work closely with you to ensure your diet is balanced and not holding you back.
personal trainer sessions
As regularly as you require them. You will always be pushed hard to ensure that you are making the biggest possible steps towards achieving your goal
Every 4 to 6 weeks I will carry out a set of measurements and tests that will allow us to monitor the effectiveness of the programme that I am managing for you. From that data we can chart progression and make changes as required.
A one hour training session passes very quickly but I don't just walk away, saying "see you next time". I will support, motivate, and encourage you all the way. I make myself available by phone, text, email, WhatsApp, or Messenger at any sensible hour.
1x60 mins or 2x30 mins per week: £140/month*
2x60 mins or 4x30 mins per week: £260/month*
3x60 mins per week: £360/month*
Option 4: 2x60 min sessions per month £80*
I'm always open to putting together custom packages so if what you see here isn't quite what you had in mind, drop me a message and I'll work out a tailored package for you.
Prices include all standard services listed below.
*Price may vary slightly if you are more than 10 miles from me.