Stretching Class

Following an exercise programme after your Cancer treatment can see you significantly increase your fitness, strength and muscle mass.

You will also see noticeable reduction in fatigue.

An exercise programme will also help your mental health with feelings of anxiety and depression being reduced.

Overall, your quality of life will improve significantly when you build regular, structured exercise into your day to day life.

covid safe

online training

available

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I'm always open to putting together custom packages so if what you see here isn't quite what you had in mind, drop me a message and I'll work out a tailored package for you.

Ready to get started?

If you've chosen the option you'd like to sign up for, or if you 're looking for something a little different, get in touch today using the online contact form and I'll work out a plan that's right for you.