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The key reason for following a prehab programme is to maximise your physical and psychological resilience to your Cancer treatment.

There is a growing evidence to suggest that the fitter and stronger you are, the better equipped you will be for the challenges that lie ahead.

Additionally, you'll be setting yourself up for long-term health improvements and an overall improved quality of life.

I work with my clients in their homes, away from the distractions of a gym.

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£140 per month

*Personalised exercise programme

*Nutritional advice

*Weekly PT Session at your home

*Additional PT sessions at reduced price

*Ad hoc online sessions at no extra cost

Ready to get started?

If you've chosen the option you'd like to sign up for, or if you 're looking for something a little different, get in touch today using the online contact form.

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