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The key reason for following a prehab programme is to maximise your physical and psychological resilience to your Cancer treatment.

There is a growing evidence to suggest that the fitter and stronger you are, the better equiped you will be for the challenges that lie ahead.

Additionally, you'll be setting yourself up for long-term health improvements and an overall improved quality of life.

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I'm always open to putting together custom packages so if what you see here isn't quite what you had in mind, drop me a message and I'll work out a tailored package for you.

Ready to get started?

If you've chosen the option you'd like to sign up for, or if you 're looking for something a little different, get in touch today using the online contact form and I'll work out a plan that's right for you.