Exercise For Cancer Rehabilitation
Exercise Referral (for chronic illnesses)
Pre & Post Natal Exercise
Personal Trainer / Advanced Instructor
Advanced Resistance Training
Exercise For Fat Loss
Boxercise - Advanced Skills & Kids
Nutrition & Weight Management
Nutrition For Sport & Exercise
Hey, I'm Stuart and I have the best job in the world - helping you improve your health and fitness!
I get what you're thinking! You want to improve your health and fitness but you're busy with real life and the curve balls that every day life throws at you.
And if you're living with Cancer or a chronic medical condition, you've got your hands pretty full!
I'm a single parent, juggling school runs with running a business and maintaining my own fitness.
So the one thing that I KNOW for sure is that planning and efficiency is everything!
I had many years working in IT Management leading Customer Support teams, developing very strong organisational skills.
But I wasn't passionate about printers and databases.
In steps my Circuit Training Instructor who pointed out that I had all the management and customer care skills, I just needed to learn the technical side of being a PT. And since 2009 I've been using all of those skills to great effect!
My aim sounds very simple: I want to help you to achieve your health and fitness goals.
But because you're an individual with your own strengths, weaknesses, traits and challenges, working together will be as unique an experience for me
as it will be for you.
And that's why I do what I do. This isn't a job for me... it's so much more!
Let's talk about you and your goals in more depth.
Hit link below to book a consultation.