As an obese man in his mid sixties, who had shunned physical activity for more than a decade, I was very anxious about starting to exercise.again. The idea of going to a gym or joining a fitness class was more frightening than the possible risk to my future health.
Stuart’s exercise group for people living with a health condition was recommended to me as a good place to start. Although I did not exactly match the criteria I found it was perfect for someone like me trying to regain fitness.
Stuart runs the class in a relaxed manner. There is no haranguing, no pressure. Each activity can be done at different levels and everyone works to their own limits. Stuart is always there to offer advice about the way to get the best out of each exercise and to ensure that you work without possible injury.
Although the basic structure of each week is the same, the exercises are frequently altered, and sessions are often themed to add variety.
Overall Stuart is welcoming and affable and has helped me improve my fitness and regain some confidence. I would unreservedly recommend his services.

Steve, Gosport

I am 65 years old and fortunately very fit and healthy, thanks to Stuart.
I disliked exercise until I met Stuart and joined his classes which I have been attending for more than 3 years.
They are fun, have all age groups, get your heart pumping and the atmosphere is great. Everybody gets on well and new people are always welcomed and helped.
It doesn't matter about your fitness or ability, Stuart ensures it fits you personally.
The music is well chosen to get the best out of you and every week is different.
The best thing is Stuart and his attitude. he is encouraging, extremely knowledgeable about his craft and never makes you feel incapable or stupid.

Alyson, Alverstoke