Smiling Young Woman

cancer rehabilitation

Exercise is safe both during and after most types of Cancer treatment, including intensive life-threatening treatments such as bone marrow transplants. Avoiding inactivity and returning to normal daily activities as soon as possible after surgery and during Cancer treatments are highly recommended.

I work with cancer patients in there homes helping them prepare for treatment or surgery, maintain as active a lifestyle as possible during treatment, and  post-treatment rehabilitation aimed at reducing symptoms, and improving their quality of life.

goal setting

We will agree a set of short term and long term goals which we will document and revisit regularly. I will also set a realistic expectation for when you can expect to achieve those goals.

bespoke fitness programme

I write every programme from scratch to suit the specific needs of my clients. Even if I have several clients wanting to run a 10k, the needs of the individuals to achieve that goal will all be unique. Therefore, I ensure that everything I produce is written specifically for you.

covid19 update

While shielding guidelines have been relaxed, some Cancer patients may be uncomfortabIe with meeting for 1:1 exercise sessions. I am therefore continuing to offer sessions online.

Just let me know your requirements in the consultation request form.

If it's just a bit of advice or ideas you need, please get in touch to arrange a free 10min phone call.

personal trainer sessions

As regularly as you require them. You will always be pushed hard to ensure that you are making the biggest possible steps towards achieving your goal

regular assessments

Every 4 to 6 weeks I will carry out a set of measurements and tests that will allow us to monitor the effectiveness of the programme that I am managing for you. From that data we can chart progression and make changes as required.

full support

A one hour training session passes very quickly but I don't just walk away, saying "see you next time". I will support, motivate, and encourage you all the way. I make myself available by phone, text, email, WhatsApp, or Messenger at any sensible hour.

Working Out

Blue

2x 60 minute PT sessions per month based on 2 sessions at

£40.00 each

Includes all other standard services and online check-in every other week

From

£80 per month*

Bronze

1x 60 minute PT session per week based on 4 sessions at £35 each

Includes all other standard services

From

£140 per month*

Silver

2x 60 minute PT sessions per week based on 8 sessions at £32.50 each

Includes all other standard services

From

£260 per month*

Gold

3x 60 minute PT sessions per week based on 12 sessions at £30.00 each

Includes all other standard services

From

£360 per month*

* prices may vary slightly subject to your location

10% of all fees charged is donated to the

fit2fight charity

ready to start your programme?

If you recommend a friend who subsequently starts a

Personal Training programme with me, you will be offered a £20 Amazon gift card or 4 free classes!

This will be offered after your friend has paid for their first month of Personal Training sessions.

Just get your friend to mention your name during the consultation process.

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Gosport, Hampshire, England