The key reason for following a "pre-habilitation" programme is to maximise your physical and psychological resilience to your Cancer treatment.
There is growing evidence to suggest that the fitter and stronger you are, the better equipped you will be for the challenges that lie ahead.
Additionally, you'll be setting yourself up for long-term health improvements and an overall improved quality of life.
Your 12 session programme is compacted into the available time prior to your treatment commencing.
This can be an intensive programme, but it is aimed at achieving the best possible results in a limited time.
The programme also lays the foundations for following a personalised exercise programme during your treatment.