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Following an exercise programme after your Cancer treatment can see you significantly increase your fitness, strength and muscle mass.
You will also see noticeable reduction in fatigue.
Working at your home, my Rehabilitation programme will also help your mental health with feelings of anxiety and depression being reduced.
Overall, your quality of life will improve significantly when you build regular, structured exercise into your day to day life.
what's included
Personalised exercise programme tailored around your lifestyle to meet your personal needs and goals
Exercise sessions at your home or workplace so no need to endure the intimidation of a gym
Monthly progress reviews & reports
Constantly evolving programme that develops around you and your ability
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