Intense Training

Personal Training is about making a structured and effective exercise programme available to anyone regardless of their age, fitness, strength, or any medical status.

In 2020, it has never been more important to maintain or improve your health and fitness.

And if you're worried that my job is to "beast" you to a sweaty mess, think again.

Make no mistake, you'll work hard but always within your personal tolerances. That's why it's called PERSONAL Training.

covid safe

online training


1-2-1 personal training

bespoke, fully managed fitness programmes whatever your goal

small group personal training

whether with friends or your partner, this is a great, sociable way to get results

virtual personal training

managed fitness programmes for anyone who has some equipment and lots of self motivation, 

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© 2020 by Stuart Owen Personal Training. Proudly created with

Gosport, Hampshire, England