Boxercise combines boxing and exercise into an awesome fat burning, fitness enhancing activity to suit everyone who wants to enjoy boxing training in an inclusive, not elitist, environment.
It is one of the most effective forms of cross-training available today.
Boxercise is a great way to relieve stress and burn off some aggression.
Although there is no physical contact, you are enabled to feel in control of your body as the aggression release is channelled and focussed.
Above all, Boxercise is always fun, energetic and highly addictive!
For hygiene reasons, I strongly recommend that you use your own equipment.
When you sign up for a Boxercise Bootcamp, you will given the option to purchase a starter pack consisting of Gloves and Hand Wraps. You can of course shop for your own.
I have a few pairs available to borrow if you prefer to try a Trial class.
Challenging and safe workout which is great for stress busting
Unintimidating small class (12 maximum) where you'll join non-judgemental, like minded people of all ability levels.
meet your instructor
I am Gosport and Fareham's only licensed Advanced Boxercise Instructor, as well as being the only instructor in the area to teach Kids Boxercise.
2022 is my seventh year of instructing Boxercise. I work closely with everyone who attends my classes to ensure that they are working out effectively and safely.
By limiting the class sizes, I can give you a more personal experience that larger classes cannot offer.
Love these classes, fitness and fun rolled into one in a really friendly environment. Great for anyone looking to start exercising for the first time in a while or for the experienced looking to learn something new. Definitely recommend these classes!
Best fitness class for miles around, great friendly people,always come away on a high!
Really enjoy Stuart's lessons! Never thought boxercise would be for me, but it's challenging and fun, and the longest I have attended an exercise class!