Boxercise combines boxing and exercise into a great fun, fat burning, fitness enhancing activity to suit everyone who wants to enjoy boxing training without getting hit or the elitism of some so called purists.
It is one of the most effective forms of cross-training available today.
Boxercise is a great way to relieve stress and burn off some aggression.
Although there is no physical contact, you are enabled to feel in control of your body as the aggression release is channelled and focussed.
Above all, Boxercise is always fun, energetic and highly addictive!
COVID19 UPDATE 04/09/2020
Normally, Boxercise would be held at GADSAD Sports Hall, Elson Road, Gosport on a Thursday evening at 6:30pm.
The latest guidance is that I am able to run Boxercise classes that involve 1:1 pad work however everyone would have to wear face visor. I would also have to restrict how much movement would be involved.
My loyal regulars weren't keen on this, and if I'm honest neither was I.
So for now, Boxercise classes are on hold, but we will be back!
meet your instructor
I am Gosport and Fareham's only licensed Advanced Boxercise Instructor, as well as being the only instructor in the area to teach Kids Boxercise.
2020 is my fifth year of instructing Boxercise. I work closely with everyone who attends my classes to ensure that they are working out effectively and safely.
By limiting the class sizes, I can give you a more personal experience that larger classes cannot offer.
Love these classes, fitness and fun rolled into one in a really friendly environment. Great for anyone looking to start exercising for the first time in a while or for the experienced looking to learn something new. Definitely recommend these classes!
Best fitness class for miles around, great friendly people,always come away on a high!
Really enjoy Stuart's lessons! Never thought boxercise would be for me, but it's challenging and fun, and the longest I have attended an exercise class!