Boxercise combines boxing and exercise into an awesome fat burning, stress busting, fitness enhancing activity to suit everyone who wants to enjoy boxing training without getting hit.
Although there is no physical contact, you are enabled to feel in control of your body as the stress release is channelled and focused.
The fitness element is also be included too and you’ll have a number of bodyweight exercises to do alongside the Boxing elements.
Everything in the class is done in two or three minute rounds, so you work at a pace that suits you.
Above all, Boxercise is always fun, energetic and highly addictive!
Assuming you’ve never done Boxercise before, there is a little bit to learn.
There are 8 basic punches to learn, however it's pretty brain numbing trying to learn the whole lot in 1 hour.
Therefore, at your first class you’ll learn how to throw two punches - the Jab and the Cross.
In Boxing these are the shots aimed directly at the face of your opponent, although you’ll obviously throw punches at your partner's Focus Pads.
Over the following three weeks, you'll learn Head Hooks, Body Hooks, and Upper Cuts.
You'll learn how to hold the Focus Pads correctly too. This will enable you to safely absorb even the hardest of punches without being injured.
I’ll personally coach you through all of this, and I’ll ensure that you are working safely as well as effectively.
