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Group Dance Class
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Mondays 6.30pm

GADSAD Sports Hall

Elson Road, PO12 4AB

Price: £6

Are you living with a health condition?
Would you like to do what you can to improve it?

Fit2Fight is a specialist exercise class for anyone living with a health condition.

The class is made up of low-impact exercises that can be adapted to your specific needs. You work at your own level and at your own pace.

 

This isn't about pushing your limits; it's about building a solid foundation, enabling you to feel strong & capable, increasing your energy, and improving your mobility in a safe, judgement-free space.

 

Above all it's about empowering you to fight back against the condition that has attempted to control your life!

I have experience working with a variety of medical conditions and will guide you through each session, ensuring every movement is safe and effective for you.

The class is especially helpful to anyone living with...
Cancer, Diabetes, Back problems, Arthritis, Mental Health challenges, Mobility Issues, Osteoporosis,

COPD, Joint replacement, and more...

Through the class, I aim to offer realistic and genuine support. Fit2Fight WILL make a difference to YOUR life!

If your condition means that you currently do less than 30 minutes of exercise a week, you can join Fit2Fight completely free with

12 weeks funding from BeActive Hampshire.

You'll find us listed as "Everyday Strength and Mobility".​​

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