Boxercise Personal Training is designed for everyone from complete beginners to those wanting to challenge themselves and develop their skills further.
As you progress, you'll lean more technically difficult skills including...
Advanced punching
Advanced footwork, (up to fight level skills!)
Defensive moves (including Duck, Slip & Swayback),
Counter-punches
Advanced combinations
Many of the skills that I cover on a PT basis are simply not viable in a regular class.
The sessions are kept short as you will be spending all of your time with the gloves on, and, believe me, a 30 minute session is plenty for the amount of effort you'll be putting in.
I started coaching Boxercise in 2014, and have spent hundreds of hours developing the skills of clients with all levels of fitness and ability.I am one of only a very small number of fully licensed Boxercise Instructors in Gosport and Fareham and quite possibly the only one qualified in the Advanced Boxercise techniques that make true 1-2-1 sessions possible.
"Stuart is an absolutely fantastic personal trainer who has helped me so much over the last year. When I heard he was offering a 'mini' Boxercise session in the week, I jumped at the chance. I have a 30 min session on my lunch hour when I'm working from home and it fits in my life perfectly.
It's a great addition to the training sessions and I'm loving it!"
Sarah, Gosport
prices
Beginners Taster Session £15
1x Boxercise 1-2-1 session per week @ £80 pcm
2x Boxercise 1-2-1 sessions per week @ £80 pcm
3x Boxercise 1-2-1 session per week @ £80 pcm