Exercise during chemotherapy, radiotherapy, or hormone therapy is highly recommended and perfectly safe.
By exercising regularly at a moderate intensity, you'll be able to deal with the fatigue much better than if you just allow it to take hold. And contrary to what you might expect, regular exercise won't make the fatigue any worse.
Working at your home, this programme aims to maintain as much fitness and strength as possible, but each day is taken as it comes in terms of what is achievable.
Above all, you'll be fighting back, and by maintaining your strength and fitness, you'll be doing all you can to assist the medical treatments.
During treatment like Chemotherapy, no two days are the same. Therefore, your 1-2-1 sessions can be anywhere between 20 and 60 minutes depending on how you feel on the day of your session.