Boxercise Personal Training is designed for everyone from complete beginners to those wanting to challenge and progress their skills further.
As you progress, you'll lean more technically difficult skills including...
Advanced punching
Advanced footwork, (up to fight level skills!)
Defensive moves (including Duck, Slip & Layback),
Counterpunches
Advanced combinations
Many of the skills that I cover on a PT basis are simply not viable in a regular class.
The sessions are kept short as you will be spending all of your time with the gloves on, and, believe me, a 30 or 40 minute session is plenty for the amount of effort you'll be putting in.
what's included
Boxercise sessions at your home or workplace
Ad hoc additional sessions at reduced price
Nutrition advice & support
Monthly progress reviews & reports
testimonials
"Stuart is an absolutely fantastic personal trainer who has helped me so much over the last year. When I heard he was offering a 'mini' Boxercise session in the week, I jumped at the chance. I have a 30 min session on my lunch hour when I'm working from home and it fits in my life perfectly.
It's a great addition to the training sessions and I'm loving it!"
Sarah, Gosport