This 12 session course features non-contact sparring where you land your punches on focus pads.
You will learn how to safely and effectively throw all of the eight fundamental punches, as well as how to move and reposition yourself without compromising your balance.
Sessions last 30 minutes and take place at your home or workplace.
I started coaching Boxercise in 2014, and have spent hundreds of hours developing the skills of clients with all levels of fitness and ability.
I am one of only a handful of fully licensed Boxercise Instructors in Gosport, and quite possibly the only one qualified in the Advanced Boxercise techniques that make true 1-2-1 sessions possible.
what's included
Boxercise sessions at your home or workplace
Ad hoc additional sessions at reduced price
Nutrition advice & support
Regular progress reviews & reports
testimonials
"Stuart is an absolutely fantastic personal trainer who has helped me so much over the last year. When I heard he was offering a 'mini' Boxercise session in the week, I jumped at the chance. I have a 30 min session on my lunch hour when I'm working from home and it fits in my life perfectly.
It's a great addition to the training sessions and I'm loving it!"
Sarah, Gosport"