You are 80% more likely to achieve your goals of you exercise with a friend!
You will receive all of the services offered for individual personal training with the added motivation and enjoyment of working out with you friends.
Groups can be up to a maximum of 4 people to ensure that quality isn't compromised.
Training sessions can take place at your home or at a venue in Gosport (subject to availability).
covid safe
online training
available
Prices for 1x60 min session per week:
2 people £80 each per month*
3 people £68 each per month*
4 people £60 each per month*
I'm always open to putting together custom packages so if what you see here isn't quite what you had in mind, drop me a message and I'll work out a tailored package for you.
Prices include all standard services listed below.
*Price may vary slightly if you are more than 10 miles from me.
goal setting
We will agree a set of short term and long term goals which we will document and revisit regularly. I will also set a realistic expectation for when you can expect to achieve those goals.
bespoke fitness programme
I write every programme from scratch to suit the specific needs of my clients. Even if I have several clients wanting to run a 10k, the needs of the individuals to achieve that goal will all be unique. Therefore, I ensure that everything I produce is written specifically for you.
nutritional guidance
If it is relevant to your personal goal,
I will work closely with you to ensure your diet is balanced and not holding you back.
personal trainer sessions
As regularly as you require them. You will always be pushed hard to ensure that you are making the biggest possible steps towards achieving your goal
regular assessments
Every 4 to 6 weeks I will carry out a set of measurements and tests that will allow us to monitor the effectiveness of the programme that I am managing for you. From that data we can chart progression and make changes as required.
full support
A one hour training session passes very quickly but I don't just walk away, saying "see you next time". I will support, motivate, and encourage you all the way. I make myself available by phone, text, email, WhatsApp, or Messenger at any sensible hour.