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Exercise is safe, effective, and highly recommended for many medical conditions.
Increasing physical activity can help with a wide range of health conditions, both physically and psychologically.
If you have found yourself inactive, or minimally active due to a medical condition, I will support and guide you in making exercise an everyday part of your life. This all happens in the comfort of your own home.
I'm always open to putting together custom packages so if what you see here isn't quite what you had in mind, drop me a message and I'll work out a tailored package for you.
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