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Weight Lifting

Exercise is safe, effective, and highly recommended for many medical conditions.

Increasing physical activity can help with a wide range of health conditions, both physically and psychologically.

If you have found yourself inactive, or minimally active due to a medical condition, I will support and guide you in making exercise an everyday part of your life. This all happens in the comfort of your own home.

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I'm always open to putting together custom packages so if what you see here isn't quite what you had in mind, drop me a message and I'll work out a tailored package for you.

Ready to get started?

If you've chosen the option you'd like to sign up for, or if you 're looking for something a little different, get in touch today using the online contact form and I'll work out a plan that's right for you.

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