Weight Lifting

Exercise is safe, effective, and highly recommended for many medical conditions.

Increasing physical activity can help with a wide range of health conditions, both physically and psychologically.

If you have found yourself inactive, or minimally active due to a medical condition, I will support and guide you in making exercise an everyday part of your life. This all happens in the comfort of your own home.

covid safe

online training

available

1 session per week:  £140 per month*

2 sessions per week: £260 per month*

3 sessions per week: £360 per month*

Option 4: 2x 60 min sessions per month £80*

I'm always open to putting together custom packages so if what you see here isn't quite what you had in mind, drop me a message and I'll work out a tailored package for you.

Prices include all standard services listed below.

*Price may vary slightly if you are more than 10 miles from me.

28 day taster programme

4 x Personal Training Sessions

Stage 1 Nutritional Analysis

4x Classes (subject to availability)

£99

goal setting

We will agree a set of short term and long term goals which we will document and revisit regularly. I will also set a realistic expectation for when you can expect to achieve those goals.

bespoke fitness programme

I write every programme from scratch to suit the specific needs of my clients. Even if I have several clients wanting to run a 10k, the needs of the individuals to achieve that goal will all be unique. Therefore, I ensure that everything I produce is written specifically for you.

nutritional guidance

If it is relevant to your personal goal,

I will work closely with you to ensure your diet is balanced and not holding you back.

personal trainer sessions

As regularly as you require them. You will always be pushed hard to ensure that you are making the biggest possible steps towards achieving your goal

regular assessments

Every 4 to 6 weeks I will carry out a set of measurements and tests that will allow us to monitor the effectiveness of the programme that I am managing for you. From that data we can chart progression and make changes as required.

full support

A one hour training session passes very quickly but I don't just walk away, saying "see you next time". I will support, motivate, and encourage you all the way. I make myself available by phone, text, email, WhatsApp, or Messenger at any sensible hour.

 

Ready to get started?

If you've chosen the option you'd like to sign up for, or if you 're looking for something a little different, get in touch today using the online contact form and I'll work out a plan that's right for you.

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Gosport, Hampshire, England