If you're budget conscious, want great results, but just need the right programme, this package is for you.

This is a "no-frills" package where I provide you with a bespoke, constantly developing, exercise programme for you to follow in your own time.

£50 per month

covid safe

online training

goal setting

We will agree a set of short term and long term goals which we will document and revisit regularly. I will also set a realistic expectation for when you can expect to achieve those goals.

bespoke fitness programme

I write every programme from scratch to suit the specific needs of my clients. Even if I have several clients wanting to run a 10k, the needs of the individuals to achieve that goal will all be unique. Therefore, I ensure that everything I produce is written specifically for you.

nutritional guidance

If it is relevant to your personal goal,

I will work closely with you to ensure your diet is balanced and not holding you back.

regular assessments

Every 4 to 6 weeks I will carry out a set of measurements and tests that will allow us to monitor the effectiveness of the programme that I am managing for you. From that data we can chart progression and make changes as required.

full support

I will support, motivate, and encourage you all the way. I make myself available by phone, text, email, WhatsApp, or Messenger at any sensible hour.

Ready to get started?

If you've chosen the option you'd like to sign up for, or if you 're looking for something a little different, get in touch today using the online contact form and I'll work out a plan that's right for you.

* prices may vary slightly subject to your location

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Gosport, Hampshire, England