personal training

I work exclusively in my clients homes or gardens using portable equipment like Dumbells, Resistance bands, and Gym Balls.

Your exercise programme will be written specifically for you taking into account and your goals, abilities, likes and dislikes.

This only happens after I have carried out a thorough assessment of your strength and fitness.

goal setting

We will agree a set of short term and long term goals which we will document and revisit regularly. I will also set a realistic expectation for when you can expect to achieve those goals.

bespoke fitness programme

I write every programme from scratch to suit the specific needs of my clients. Even if I have several clients wanting to run a 10k, the needs of the individuals to achieve that goal will all be unique. Therefore, I ensure that everything I produce is written specifically for you.

nutritional guidance

If it is relevant to your personal goal, I will work closely with you to ensure your diet is balanced and not holding you back.

personal trainer sessions

As regularly as you require them. You will always be pushed hard to ensure that you are making the biggest possible steps towards achieving your goal

regular assessments

Every 4 to 6 weeks I will carry out a set of measurements and tests that will allow us to monitor the effectiveness of the programme that I am managing for you. From that data we can chart progression and make changes as required.

full support

A one hour training session passes very quickly but I don't just walk away, saying "see you next time". I will support, motivate, and encourage you all the way. I make myself available by phone, text, email, WhatsApp, or Messenger at any sensible hour.

Bronze

1x 60 minute PT session per week
based on 4 sessions at £35 each

Includes all other standard services

From

£140 per month

Silver

2x 60 minute PT sessions per week
based on 8 sessions at £32.50 each

Includes all other standard services

From

£260 per month

Gold

3x 60 minute PT sessions per week
based on 12 sessions at £30.00 each

Includes all other standard services

From

£360 per month
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Gosport, Hampshire, England