The key reason for following a prehab programme is to maximise your physical and psychological resilience to your Cancer treatment.

There is a growing evidence to suggest that the fitter and stronger you are, the better equiped you will be for the challenges that lie ahead.

Additionally, you'll be setting yourself up for long-term health improvements and an overall improved quality of life.

covid safe

online training


goal setting

We will agree very realistic goals for your programme. This is the time to maintain not try to develop your strength and fitness.

bespoke fitness programme

Exercise programmes are created around you individually, taking into account the type of Cancer, treatment that you have had and the specific side effects of that treatment.

nutritional guidance

If it is relevant to your personal goal,

I will work closely with you to ensure your diet is balanced and not holding you back.

personal trainer sessions

I will have several session plans for you which will be interchangeable.

The expectation is simply that we complete some exercise.

The sessions will largely be driven by how you feel at the day.

regular assessments

Every 3 to 4 weeks I will carry out a set of assessments that will allow us to monitor the effectiveness of the programme that I am managing for you. From that data we can chart progression and make changes as required.

full support

Session pass very quickly but I don't just walk away, saying "see you next time".

I will support, motivate, and encourage you all the way. I make myself available by phone, text, email, WhatsApp, or Messenger at any sensible hour.

28 day taster programme

4 x Personal Training Sessions

Stage 1 Nutritional Analysis

4x Classes (subject to availability)


option 1

1x 60 minute PT session per week based on 4 sessions at £35 each

Includes all other standard services

From £140 per month*

option 2

2x 60 minute PT sessions per week based on 8 sessions at £32.50 each

Includes all other standard services

From £260 per month*

option 3

3x 60 minute PT sessions per week based on 12 sessions at £30.00 each

Includes all other standard services

From £360 per month*

option 4

2x 60 minute PT sessions per month based on 2 sessions at

£40.00 each

Includes all other standard services and online check-in every other week


From £80 per month*

10% discount when you take your programme online

* prices may vary slightly subject to your location

Ready to get started?

If you've chosen the option you'd like to sign up for, get in touch today using the online contact form.

I’m always open to customizing my plans, so if you have any questions about my rates or availability, please don’t hesitate to reach out.

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Gosport, Hampshire, England