Following an exercise programme after your Cancer treatment can see you significantly increase your fitness, strength and muscle mass.
You will also see noticeable reduction in fatigue.
An exercise programme will also help your mental health with feelings of anxiety and depression being reduced.
Overall, your quality of life will improve significantly when you build regular, structured exercise into your day to day life.
We will agree a set of short term and long term goals which we will document and revisit regularly.
I will also set a realistic expectation for when you can expect to achieve those goals.
bespoke fitness programme
Exercise programmes are created around you individually, taking into account the type of Cancer, treatment that you have had and the specific side effects of that treatment.
If it is relevant to your personal goal,
I will work closely with you to ensure your diet is balanced and not holding you back.
personal trainer sessions
During each session, I aim to get a little bit more from you than on the previous session. The idea to is to see you steadily develop, ensuring that progression is consistent
Every 3 to 4 weeks I will carry out a set of assessments that will allow us to monitor the effectiveness of the programme that I am managing for you. From that data we can chart progression and make changes as required.
Session pass very quickly but I don't just walk away, saying "see you next time".
I will support, motivate, and encourage you all the way. I make myself available by phone, text, email, WhatsApp, or Messenger at any sensible hour.
£140 per month*
Based on 1x 60 minute session per week at £35 each.
You may feel that 60 minutes is too much so you can also take this package in twice weekly 30 minute sessions.
£260 per month*
Based on 2x 60 minute sessions per week at £32.50 each.
You may feel that 60 minutes is too much so you can also take this package 3x 40 minute sessions per week.
2x 60 minute PT sessions per month based on 2 sessions at
Includes all other standard services and online check-in every other week
£80 per month*
10% discount when you take your programme online
* prices may vary slightly subject to your location