Exercise is safe both during and after most types of Cancer treatment, including intensive

life-threatening treatments such as bone marrow transplants.

Avoiding inactivity and returning to normal daily activities as soon as possible after surgery and during Cancer treatments are highly recommended.

I work with cancer patients in their homes helping them prepare for treatment or surgery, maintain as active a lifestyle as possible during treatment, and post-treatment rehabilitation aimed at reducing symptoms, and improving their quality of life.

covid safe

online training

available

goal setting

We will agree a set of short term and long term goals which we will document and revisit regularly. I will also set a realistic expectation for when you can expect to achieve those goals.

bespoke fitness programme

I write every programme from scratch to suit the specific needs of my clients. Even if I have several clients wanting to run a 10k, the needs of the individuals to achieve that goal will all be unique. Therefore, I ensure that everything I produce is written specifically for you.

nutritional guidance

If it is relevant to your personal goal,

I will work closely with you to ensure your diet is balanced and not holding you back.

personal trainer sessions

As regularly as you require them. You will always be pushed hard to ensure that you are making the biggest possible steps towards achieving your goal

regular assessments

Every 4 to 6 weeks I will carry out a set of measurements and tests that will allow us to monitor the effectiveness of the programme that I am managing for you. From that data we can chart progression and make changes as required.

full support

A one hour training session passes very quickly but I don't just walk away, saying "see you next time". I will support, motivate, and encourage you all the way. I make myself available by phone, text, email, WhatsApp, or Messenger at any sensible hour.

Depending on the side effects of your treatment that you are experiencing, you might find that a

traditional 60 minute session is too long.

Therefore, I have can offer a variety of price points to ensure you get the best possible value from your programme.

Review each package below and pick the one that best fits your needs. I’m always open to customizing my plans, so if you have any questions about my rates or availability, please don’t hesitate to reach out.

option 1

option 2

£260 per month*

Based on 2x 60 minute sessions per week at £32.50 each.

You may feel that 60 minutes is too much so you can also take this package 3x 40 minute sessions per week.

option 3

2x 60 minute PT sessions per month based on 2 sessions at

£40.00 each

Includes all other standard services and online check-in every other week

£80 per month*

10% discount when you take your programme online

* prices may vary slightly subject to your location

£140 per month*

Based on 1x 60 minute session per week at £35 each.

You may feel that 60 minutes is too much so you can also take this package in twice weekly 30 minute sessions.

Ready to get started?

If you've chosen the option you'd like to sign up for, or if you 're looking for something a little different, get in touch today using the online contact form and I'll work out a plan that's right for you.

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Gosport, Hampshire, England