Exercise during chemotherapy, radiotherapy, or hormone therapy is highly recommended and perfectly safe.
Moderate intensity exercise won't make your fatigue any worse.
In fact, by exercising regularly you'll be able to deal with the fatigue much better than if you just allow it to take hold.
This programme aims to maintain as much fitness and strength as possible, but each day is taken as it comes in terms of what is achievable.
Above all, you'll be fighting back, and by maintaining your strength and fitness, you'll be doing all you can to assist the medical treatments.
We will agree very realistic goals for your programme. This is the time to maintain not try to develop your strength and fitness.
bespoke fitness programme
Exercise programmes are created around you individually, taking into account the type of Cancer, treatment that you have had and the specific side effects of that treatment.
If it is relevant to your personal goal,
I will work closely with you to ensure your diet is balanced and not holding you back.
personal trainer sessions
I will have several session plans for you which will be interchangeable.
The expectation is simply that we complete some exercise.
The sessions will largely be driven by how you feel at the day.
Every 3 to 4 weeks I will carry out a set of assessments that will allow us to monitor the effectiveness of the programme that I am managing for you. From that data we can chart progression and make changes as required.
Session pass very quickly but I don't just walk away, saying "see you next time".
I will support, motivate, and encourage you all the way. I make myself available by phone, text, email, WhatsApp, or Messenger at any sensible hour.
£140 per month*
Based on 1x 60 minute session per week at £35 each.
You may feel that 60 minutes is too much so you can also take this package in twice weekly 30 minute sessions.
£260 per month*
Based on 2x 60 minute sessions per week at £32.50 each.
You may feel that 60 minutes is too much so you can also take this package 3x 40 minute sessions per week.
£80 per month*
Based on 2x 60 minute PT sessions per month based at £40.00 each
Includes all other standard services and online check-in every other week
10% discount when you take your programme online
* prices may vary slightly subject to your location