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Boxercise combines boxing and exercise into an awesome fat burning, fitness enhancing activity to suit everyone who wants to enjoy boxing training without getting hit or the elitism of some so called purists.

It is one of the most effective forms of cross-training available today.

Boxercise is a great way to relieve stress and burn off some  aggression.

Although there is no physical contact, you are enabled to feel in control of your body as the aggression release is channelled and focussed.

Above all, Boxercise is always fun, energetic and highly addictive!

Assuming you’ve never done Boxercise before, there is a little bit to learn.

There are 8 basic punches to learn, however it's pretty brain numbing trying to learn the whole lot in 1 hour.

Therefore, at your first class you’ll learn how to throw two punches - the Jab and the Cross.

In Boxing these are the shots aimed directly at the face of your opponent, although you’ll obviously throw punches at your partner's Focus Pads.

Don’t worry about how hard you punch initially. It is more important to learn safe and correct technique - the power comes naturally as your technique develops.

You'll learn how to hold the Focus Pads correctly too. This will enable you to safely absorb even the hardest of punches without being injured.


I’ll personally coach you through all of this, and I’ll ensure that you are working safely as well as effectively.


The fitness element will also be included too and you’ll have a number of bodyweight exercises to do alongside the Boxing elements. Don’t let this put you off - do everything at your own pace, and if you need a rest, just take one.

meet your instructor

I qualified as a Boxercise Instructor in 2014 and I am Gosport and Fareham's only licensed Advanced Boxercise Instructor. I'm also the only instructor in the area licensed to teach Kids Boxercise.

I work closely with everyone who attends my classes to ensure that they are working out effectively and safely.
By limiting the class sizes, I give you a more personal experience that larger classes are unable to offer.


Jenny, Gosport

Love these classes, fitness and fun rolled into one in a really friendly environment. Great for anyone looking to start exercising for the first time in a while or for the experienced looking to learn something new. Definitely recommend these classes!

Martyn, Gosport

Best fitness class for miles around, great friendly people,always come away on a high!

Kelly, Gosport

Really enjoy Stuart's lessons! Never thought boxercise would be for me, but it's challenging and fun, and the longest I have attended an exercise class!

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