Boxercise combines boxing and exercise into an awesome fat burning, fitness enhancing activity to suit everyone who wants to enjoy boxing training without getting hit or the elitism of some so called purists.
It is one of the most effective forms of cross-training available today.
Boxercise is a great way to relieve stress and burn off some aggression.
Although there is no physical contact, you are enabled to feel in control of your body as the aggression release is channelled and focussed.
Above all, Boxercise is always fun, energetic and highly addictive!
GADSAD Sports Hall,
Elson Road, Gosport
We are part way through a 7 week Bootcamp however you can join us at any time.
Just book a trial class now and I'll give you a price for the remaining classes when we meet at your first class.
For hygiene, ideally you will have your own gloves, although I have a small number that I can lend out if needed.
meet your instructor
I am Gosport and Fareham's only licensed Advanced Boxercise Instructor, as well as being the only instructor in the area to teach Kids Boxercise.
2021 is my sixth year of instructing Boxercise. I work closely with everyone who attends my classes to ensure that they are working out effectively and safely.
By limiting the class sizes, I can give you a more personal experience that larger classes cannot offer.
Love these classes, fitness and fun rolled into one in a really friendly environment. Great for anyone looking to start exercising for the first time in a while or for the experienced looking to learn something new. Definitely recommend these classes!
Best fitness class for miles around, great friendly people,always come away on a high!
Really enjoy Stuart's lessons! Never thought boxercise would be for me, but it's challenging and fun, and the longest I have attended an exercise class!