Fitness Video

online pop-up classes usually at lunchtime

Bodyblitz HIIT (High Intensity Interval Training) is an ad-hoc class that doesn't have a specific day or time slot.

Classes are usually at lunchtime, and last a maximum of 30 minutes which is ideal if you work from home.

After a warm-up, we launch into a quick fire, condensed, version of my Bodyblitz Circuit class. The exercises are carried out in 40 second bursts with a 20 second rest before we go straight into the next one. If that sounds a bit much, I give time checks at 30 seconds so you can have slightly longer rest periods.

And we don't stop until we've hit every muscle group, and then work through an all-important stretch out at the end.

The best way to find out when the classes are on is to request a place in my Facebook VIP Group where all announcements are made first.

If you have any questions please contact me.

 

prices and t&c

£3.50 per class

payable online by BACS

Pre-payments must be used within the current calendar month and cannot be carried over to the following month.

Pre-payments are non-transferable and non-refundable.

Payments are accepted via online bank transfer only.
I will provide my bank details on request.

E&OE

meet your instructor

Circuit Training is where my career in Fitness and exercise began!

I was attending a class twice a week and had got to know the instructors well.

It was a suggestion from one of them that led me to becoming a personal trainer.

A lot of my approach to running a Circuit class comes from those classes and to this day, Circuit Training is one of my absolute favourite types of class.

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