I've been described as being slightly unconventional in that I don't do much of my training in a Gym.
And when I do use a Gym I only use free-weights (dumbells) and cable machines.
I work a lot with Dumbells and Gym Balls. Aside from the obvious portablility, they can replicate any of the resistance machines you see in a Gym while allowing your joints to move freely. All resistance machines work on a fixed arc so you train to use the machine not to use your body as it was intended.
For Cardio-Vascular exercise I simply go outside.
For every client, I offer the following services as standard:
Goal Setting: We will agree a set of short term and long term goals which we will document and revisit regularly. I will also set a realistic expectation for when you can expect to achieve those goals.
Bespoke Fitness Programmes: I write every programme from scratch to suit the specific needs of my clients. Even if I have several clients wanting to run a 10k, the needs of the individuals to achieve that goal will all be unique. Therefore, I ensure that everything I produce is written specifically for you.
Nutritional Planning And Guidance: This is one of the most complex areas of health and fitness. If it is relevant to your personal goal, I will work closely with you to ensure your diet is balanced and not holding you back.
Personal Training Sessions: As regularly as you require them. You will always be pushed hard to ensure that you are making the biggest possible steps towards achieving your goal
Regular Assessments: Every 4 to 6 weeks I will carry out a set of measurements and tests that will allow us to monitor the effectivness of the programme that I am managing for you. From that data we can chart progression and make changes as required.
Full Support: A one hour training session passes very quickly but I don't just walk away, saying "see you next time". I will support, motivate, and encourage you all the way. I make myself available by phone, text, email, WhatsApp, Facebook and Twitter at any sensible hour.
Latest prices for personal training can be found here.
Despite moving back home to Sweden,
Jennie still comes to me for all of her training advice.