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07879 275527

How I Work

I am a Level 3 Advanced Fitness Instructor & Personal Trainer providing a bespoke service for people who want to improve their fitness and health away from the initimidating environment of a Gym.


My clients often find that while they know what they want to achieve, they don’t know where to start or how to exercise safely and effectively at a level that will achieve the desired results.


I have over a decade of experience in the industry, having created exercise programmes for a wide range of clients.


I draw on my knowledge of human physiology, understanding cardio-vascular and muscular overload principles to produce programmes that are tailored specifically to my clients abilities, potential, and goals.


To request a free consultation, simply enter your details into the contact form and I'll be in touch shortly to arrange a time and date.


"I have found the attention to detail that Stuart offers is excellent.

He has provided me with an ongoing personal training programme for the past couple of years that he assesses and reviews on a regular basis.

Stuart is very encouraging and has helped me to challenge myself, beyond my easily self-imposed limits, that has seen me considerably develop my stamina and strength.

I would encourage anyone considering a personal trainer to talk to Stuart and consider a programme with him."



If you live anywhere along the M27 corridor between Portchester and Southampton, I will come to visit you at your home or work place.


The consultation takes around 45 minutes and we will discuss your goals, and how we can go about achieving them.


I will also carryout a body composition assessment with you where I can tell you how your body is made up, identify any potential contraindications and set some time frames around your goals.


​You will also have an opportunity to ask me questions as well as get to know me a little more. This will help you decide if I am the right trainer for you!

Weight Management 2 Book your FREE consultation now